Band Lateral Raise

How to do the Band Lateral Raise

1. 1Stand with your feet shoulder-width apart, holding a resistance band with both hands.
2. 2Step on the middle of the band with both feet to secure it.
3. 3Keep your arms straight and raise them to the sides until they are parallel to the ground.
4. 4Slowly lower your arms back to the starting position.

TRACK THE BAND LATERAL RAISE IN W8M8

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