How to do the Band Lying Reverse-Grip Pressdown
- 1Lie on your back with your feet flat on the ground.
- 2Secure the resistance band to a stable object above your head.
- 3Grab the band with a reverse grip (palms facing up).
- 4Extend your arms fully, keeping your elbows close to your body.
- 5Slowly return to the starting position, maintaining control.
Muscle group
Arms
Type
Weights or Machine
Equipment
Resistance Band
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