How to do the Band One-Arm Overhead Shoulder Press
- 1Stand with your feet shoulder-width apart.
- 2Hold a resistance band in one hand with your elbow bent and the band anchored under your foot.
- 3Press the band overhead until your arm is fully extended.
- 4Lower the band back to the starting position with control.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
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