Band Overhead One-Arm Triceps Extension

How to do the Band Overhead One-Arm Triceps Extension

1. 1Attach a resistance band to a low anchor point.
2. 2Stand facing away from the anchor point and grab the band with one hand.
3. 3Extend your arm overhead, keeping your elbow close to your head.
4. 4Slowly lower your forearm behind your head by bending your elbow.
5. 5Extend your arm back to the starting position.

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