How to do the Band Overhead Shoulder Press
- 1Stand on the resistance band with your feet shoulder-width apart.
- 2Hold the handles of the band at shoulder height with your palms facing forward.
- 3Press the handles upward until your arms are fully extended above your head.
- 4Slowly lower the handles back to shoulder height.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND OVERHEAD SHOULDER PRESS IN W8M8
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