Band Reverse Wrist Curl

How to do the Band Reverse Wrist Curl

1. 1Sit on a bench or chair with your feet flat on the ground.
2. 2Hold a resistance band in your hand with your palm facing down.
3. 3Secure the other end of the band under your foot or a stable object.
4. 4Rest your forearm on your thigh, allowing your wrist to hang over the edge.
5. 5Curl your wrist upward against the resistance of the band.
6. 6Slowly lower your wrist back to the starting position.

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