How to do the Band Seated Bicep Curl
- 1Sit on a bench with your feet flat on the ground.
- 2Secure the resistance band under your feet and hold the handles with an underhand grip.
- 3Keep your back straight and elbows close to your torso.
- 4Curl the handles towards your shoulders by contracting your biceps.
- 5Slowly lower the handles back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Resistance Band, Bench
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