Band Shoulder Adduction

How to do the Band Shoulder Adduction

1. 1Attach a resistance band to a sturdy anchor point at shoulder height.
2. 2Stand with your side to the anchor point, holding the band with the hand farthest from the anchor.
3. 3Keep your arm straight and pull the band across your body until your hand is in front of your chest.
4. 4Slowly return to the starting position.
5. 5Repeat for the desired number of repetitions.

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