Band Shoulder Press

How to do the Band Shoulder Press

1. 1Stand on the resistance band with your feet shoulder-width apart.
2. 2Hold the handles of the band at shoulder height with your palms facing forward.
3. 3Press the handles upward until your arms are fully extended above your head.
4. 4Slowly lower the handles back to shoulder height.

TRACK THE BAND SHOULDER PRESS IN W8M8

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