How to do the Band Shoulder Stretch Behind the Back
- 1Sit on a bench with your back straight.
- 2Hold a resistance band in one hand and extend it behind your back.
- 3Reach over your shoulder with the other hand and grab the other end of the band.
- 4Gently pull the band to stretch your shoulder.
- 5Hold the stretch for a few seconds, then release.
Muscle group
Shoulders
Type
Reps Only
Equipment
Resistance Band
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