Band Side Triceps Extension

How to do the Band Side Triceps Extension

1. 1Secure a resistance band at shoulder height.
2. 2Stand sideways to the band with your working arm closest to the band.
3. 3Grasp the band handle with your working hand and keep your elbow bent at 90 degrees.
4. 4Extend your arm fully, pushing the band away from your body.
5. 5Slowly return to the starting position.

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