How to do the Band Standing Behind-Head Military Press
- 1Stand on the resistance band with feet shoulder-width apart.
- 2Hold the band handles and bring them behind your head with elbows bent.
- 3Press the handles upward until your arms are fully extended.
- 4Lower the handles back to the starting position behind your head.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
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