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How to do the Band Standing External Rotation
- 1Stand upright with feet shoulder-width apart.
- 2Hold a resistance band with both hands, keeping your elbows close to your sides.
- 3Rotate your forearms outward, stretching the band while keeping your elbows bent at 90 degrees.
- 4Slowly return to the starting position and repeat.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND STANDING EXTERNAL ROTATION IN W8M8
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