How to do the Band Standing External Shoulder Rotation
- 1Stand with feet shoulder-width apart.
- 2Hold the resistance band with one hand, keeping your elbow bent at a 90-degree angle and close to your body.
- 3Rotate your forearm outward, keeping your elbow stationary.
- 4Slowly return to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND STANDING EXTERNAL SHOULDER ROTATION IN W8M8
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