Band Standing Internal Shoulder Rotation

How to do the Band Standing Internal Shoulder Rotation

1. 1Attach a resistance band to a stable surface at elbow height.
2. 2Stand with your side to the band, holding the handle with the arm closest to the band.
3. 3Keep your elbow bent at 90 degrees and your upper arm close to your body.
4. 4Rotate your forearm inward, pulling the band across your body.
5. 5Slowly return to the starting position and repeat.

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