Band Standing One-Arm Shoulder Flexion

How to do the Band Standing One-Arm Shoulder Flexion

1. 1Attach a resistance band to a low anchor point behind you.
2. 2Stand with your feet shoulder-width apart and grasp the band with one hand.
3. 3Keep your arm straight and lift it in front of you until it is parallel to the ground.
4. 4Slowly lower your arm back to the starting position.
5. 5Repeat for the desired number of repetitions and switch arms.

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