How to do the Band Standing Overhead Warming Up
- 1Stand with your feet shoulder-width apart.
- 2Hold the resistance band with both hands and extend your arms overhead.
- 3Pull the band apart by moving your hands outward while keeping your arms straight.
- 4Return to the starting position and repeat.
Muscle group
Shoulders
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND STANDING OVERHEAD WARMING UP IN W8M8
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