How to do the Band Standing Rear Delt Row
- 1Stand with your feet shoulder-width apart.
- 2Hold the resistance band with both hands, arms extended in front of you.
- 3Pull the band towards your face, keeping your elbows high and out to the sides.
- 4Squeeze your shoulder blades together at the end of the movement.
- 5Slowly return to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND STANDING REAR DELT ROW IN W8M8
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