How to do the Band Standing Triceps Extension
- 1Stand with feet shoulder-width apart.
- 2Secure the resistance band under your feet and hold the other end with both hands.
- 3Raise your hands above your head, keeping your elbows close to your ears.
- 4Extend your arms fully, then slowly lower them back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Resistance Band
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