How to do the Band Warm-up Shoulder Stretch
- 1Stand with feet shoulder-width apart.
- 2Hold a resistance band with both hands in front of you.
- 3Raise your arms to shoulder height, keeping them straight.
- 4Stretch the band by pulling your hands apart.
- 5Hold the stretch for a moment, then return to the starting position.
Muscle group
Shoulders
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND WARM-UP SHOULDER STRETCH IN W8M8
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