Band Wrist Curl

How to do the Band Wrist Curl

1. 1Sit on a bench or chair with your feet flat on the floor.
2. 2Hold one end of the resistance band in your hand and place your forearm on your thigh, palm facing up.
3. 3Step on the other end of the band with your foot to secure it.
4. 4Curl your wrist upward, squeezing your forearm muscles.
5. 5Slowly lower your wrist back to the starting position.

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