How to do the Barbell Behind-the-Back Push Press
- 1Stand with your feet shoulder-width apart.
- 2Hold a barbell behind your neck with an overhand grip.
- 3Bend your knees slightly and then push up explosively, pressing the barbell overhead.
- 4Lower the barbell back to the starting position behind your neck.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL BEHIND-THE-BACK PUSH PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)