How to do the Barbell Lying Extension
- 1Lie on a flat bench with your feet firmly on the ground.
- 2Hold the barbell with an overhand grip, arms fully extended above your chest.
- 3Lower the barbell slowly towards your forehead by bending your elbows.
- 4Keep your upper arms stationary and only move your forearms.
- 5Pause briefly when the barbell is close to your forehead.
- 6Extend your arms back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Flat Bench
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