How to do the Barbell Lying Triceps Extension
- 1Lie on a flat bench with your feet firmly on the ground.
- 2Hold a barbell with an overhand grip, arms fully extended above your chest.
- 3Keep your upper arms stationary and lower the barbell by bending your elbows.
- 4Lower the barbell until it is just above your forehead.
- 5Extend your arms to return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Flat Bench
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