Barbell Palms-Up Wrist Curl Over a Bench

How to do the Barbell Palms-Up Wrist Curl Over a Bench

1. 1Kneel in front of a flat bench with your forearms resting on the bench and your wrists hanging off the edge.
2. 2Hold a barbell with an underhand grip (palms up).
3. 3Curl your wrists upward to lift the barbell.
4. 4Lower the barbell back to the starting position in a controlled manner.

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