How to do the Barbell Preacher Curl
- 1Sit on the preacher bench and place your arms on the pad.
- 2Grip the barbell with an underhand grip, shoulder-width apart.
- 3Curl the barbell upwards by contracting your biceps.
- 4Pause briefly at the top of the movement.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Preacher Bench
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