How to do the Barbell Prone Incline Curl
- 1Lie face down on an incline bench with your chest supported.
- 2Hold a barbell with an underhand grip, arms fully extended.
- 3Curl the barbell towards your shoulders by bending your elbows.
- 4Squeeze your biceps at the top of the movement.
- 5Slowly lower the barbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Incline Bench
TRACK THE BARBELL PRONE INCLINE CURL IN W8M8
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