How to do the Barbell Reverse-Grip Skullcrusher
- 1Lie on a flat bench with your feet flat on the floor.
- 2Grip the barbell with a reverse grip (palms facing up) and extend your arms straight up.
- 3Lower the barbell towards your forehead by bending your elbows.
- 4Keep your upper arms stationary and only move your forearms.
- 5Once the barbell is close to your forehead, pause briefly.
- 6Press the barbell back up to the starting position by extending your elbows.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL REVERSE-GRIP SKULLCRUSHER IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
