How to do the Barbell Reverse Preacher Curl
- 1Sit on the preacher bench and place your arms on the pad.
- 2Grip the barbell with an overhand grip (palms facing down).
- 3Curl the barbell upward by contracting your biceps.
- 4Slowly lower the barbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Preacher Bench
TRACK THE BARBELL REVERSE PREACHER CURL IN W8M8
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