Barbell Reverse Wrist Curl

How to do the Barbell Reverse Wrist Curl

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a barbell with an overhand grip, palms facing down.
3. 3Rest your forearms on your thighs, allowing your wrists to extend over the edge of your knees.
4. 4Curl the barbell upwards by flexing your wrists.
5. 5Slowly lower the barbell back to the starting position.

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