How to do the Barbell Seated Behind-Head Military Press
- 1Sit on a flat bench with your back straight and feet flat on the floor.
- 2Grip the barbell with your hands slightly wider than shoulder-width apart.
- 3Lift the barbell off the rack and hold it behind your head at shoulder height.
- 4Press the barbell upward until your arms are fully extended.
- 5Lower the barbell back to the starting position behind your head.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell, Flat Bench
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