How to do the Barbell Seated Bradford Rocky Press
- 1Sit on a bench with back support.
- 2Hold a barbell with a pronated grip at shoulder height.
- 3Press the barbell overhead, then lower it behind your head.
- 4Press the barbell overhead again and lower it to the front of your shoulders.
- 5Repeat the movement in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell, Seated Bench
TRACK THE BARBELL SEATED BRADFORD ROCKY PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)