How to do the Barbell Seated Close-Grip Concentration Curl
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold a barbell with a close grip, palms facing up.
- 3Lean forward slightly and rest your elbows on your thighs.
- 4Curl the barbell towards your shoulders, keeping your upper arms stationary.
- 5Squeeze your biceps at the top of the movement.
- 6Slowly lower the barbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL SEATED CLOSE-GRIP CONCENTRATION CURL IN W8M8
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