Barbell Seated High Front Raise

How to do the Barbell Seated High Front Raise

1. 1Sit on a bench with your back straight and feet flat on the floor.
2. 2Hold the barbell with an overhand grip, hands shoulder-width apart.
3. 3Start with the barbell resting on your thighs.
4. 4Raise the barbell in front of you to shoulder height, keeping your arms straight.
5. 5Lower the barbell back to the starting position in a controlled manner.

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