How to do the Barbell Seated Shrug
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold a barbell with both hands, palms facing your body, and let it hang at arm's length in front of you.
- 3Keep your back straight and shoulders relaxed.
- 4Lift your shoulders as high as you can, squeezing your shoulder blades together at the top.
- 5Hold the position for a moment, then slowly lower your shoulders back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL SEATED SHRUG IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)