How to do the Barbell Standing Bradford Press
- 1Stand with your feet shoulder-width apart.
- 2Hold the barbell at shoulder height with an overhand grip.
- 3Press the barbell over your head and lower it behind your head.
- 4Press the barbell back over your head and lower it in front of your head.
- 5Repeat the movement, alternating between the front and back of your head.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL STANDING BRADFORD PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)