Barbell Standing Concentration Curl

How to do the Barbell Standing Concentration Curl

1. 1Stand with your feet shoulder-width apart, holding a barbell with an underhand grip.
2. 2Bend at the waist slightly, keeping your back straight and knees slightly bent.
3. 3Let the barbell hang at arm's length in front of you.
4. 4Curl the barbell towards your chest by contracting your biceps.
5. 5Pause at the top of the movement, then slowly lower the barbell back to the starting position.

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