How to do the Barbell Standing Military Press
- 1Stand with your feet shoulder-width apart.
- 2Grip the barbell with your hands slightly wider than shoulder-width apart.
- 3Lift the barbell to shoulder height, palms facing forward.
- 4Press the barbell overhead until your arms are fully extended.
- 5Lower the barbell back to shoulder height in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell, Squat Rack
TRACK THE BARBELL STANDING MILITARY PRESS IN W8M8
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