Barbell Standing Reverse-Grip Curl

How to do the Barbell Standing Reverse-Grip Curl

1. 1Stand up straight with your feet shoulder-width apart.
2. 2Hold the barbell with a reverse grip (palms facing down) at shoulder width.
3. 3Keep your elbows close to your torso.
4. 4Curl the barbell while contracting your biceps.
5. 5Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level.
6. 6Slowly lower the barbell back to the starting position.

TRACK THE BARBELL STANDING REVERSE-GRIP CURL IN W8M8

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