How to do the Barbell Standing Shoulder Pin Press
- 1Set the barbell at shoulder height in a squat rack.
- 2Stand with your feet shoulder-width apart and grasp the barbell with an overhand grip.
- 3Lift the barbell off the rack and position it at shoulder level.
- 4Press the barbell overhead until your arms are fully extended.
- 5Lower the barbell back to shoulder level and repeat.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell, Squat Rack
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