Barbell Strict Curl

How to do the Barbell Strict Curl

1. 1Stand with your feet shoulder-width apart and hold a barbell with an underhand grip.
2. 2Keep your elbows close to your torso and your back straight.
3. 3Curl the barbell up towards your shoulders by bending your elbows.
4. 4Pause briefly at the top of the movement.
5. 5Lower the barbell back to the starting position in a controlled manner.

TRACK THE BARBELL STRICT CURL IN W8M8

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