How to do the Barbell Wide-Grip Upright Row
- 1Stand with your feet shoulder-width apart and hold a barbell with a wide grip.
- 2Keep your back straight and core engaged.
- 3Lift the barbell straight up towards your chin, keeping it close to your body.
- 4Lead with your elbows and keep them higher than your wrists.
- 5Pause at the top of the movement, then slowly lower the barbell back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL WIDE-GRIP UPRIGHT ROW IN W8M8
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