How to do the Battling Rope Half Kneeling
- 1Hold the battling ropes with both hands.
- 2Kneel on one knee with the other foot planted firmly on the ground.
- 3Engage your core and maintain a straight back.
- 4Move the ropes in a wave-like motion using your arms.
Muscle group
Full Body
Type
Duration
Equipment
Battling Rope
TRACK THE BATTLING ROPE HALF KNEELING IN W8M8
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