How to do the Battling Rope Side Raise
- 1Stand with feet shoulder-width apart and hold the battling ropes.
- 2Bend your knees slightly and keep your back straight.
- 3Raise the ropes to the side in an alternating motion.
- 4Engage your core and maintain a steady rhythm.
- 5Continue the motion for the desired duration.
Muscle group
Full Body
Type
Duration
Equipment
Battling Rope




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