Bear Crawl (Low Hip)

How to do the Bear Crawl (Low Hip)

1. 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
2. 2Lift your knees slightly off the ground and keep your hips low.
3. 3Move your right hand and left foot forward simultaneously, then your left hand and right foot.
4. 4Continue crawling forward while maintaining a low hip position.
5. 5Keep your core engaged and your back flat throughout the movement.

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