Bench Dip (w/ Stability Ball)

How to do the Bench Dip (w/ Stability Ball)

1. 1Sit on the edge of a flat bench with your hands gripping the edge, fingers pointing forward.
2. 2Place your feet on a stability ball, legs extended.
3. 3Slide your hips off the bench, supporting your weight with your hands.
4. 4Lower your body by bending your elbows until your upper arms are parallel to the floor.
5. 5Push through your palms to extend your elbows and return to the starting position.

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