How to do the Bicep Stretch Behind The Back
- 1Stand upright with your feet shoulder-width apart.
- 2Clasp your hands behind your back with your palms facing each other.
- 3Straighten your arms and gently lift them upwards while keeping your back straight.
- 4Hold the stretch for the desired duration, feeling the stretch in your biceps.
- 5Release and return to the starting position.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
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