Bodyweight Kneeling Triceps Extension

How to do the Bodyweight Kneeling Triceps Extension

1. 1Begin in a kneeling position with your forearms and elbows on the ground.
2. 2Keep your body straight and your core engaged.
3. 3Push through your palms to extend your elbows and lift your body upward.
4. 4Lower your body back down to the starting position with control.

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