ArmsReps OnlyRated 3 out of 10

Bodyweight Overhead Triceps Extension

Log every set of the Bodyweight Overhead Triceps Extension and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Bodyweight Overhead Triceps Extension

How to do the Bodyweight Overhead Triceps Extension

  1. 1Stand with your feet shoulder-width apart.
  2. 2Raise your arms overhead and clasp your hands together.
  3. 3Bend your elbows to lower your hands behind your head.
  4. 4Extend your arms back to the starting position.

Muscle group

Arms

Type

Reps Only

Equipment

None needed

TRACK THE BODYWEIGHT OVERHEAD TRICEPS EXTENSION IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE ARMS EXERCISES

Bodyweight Side-Lying Biceps Curl demonstration

Bodyweight Side-Lying Biceps Curl

Bottle Weighted Alternate Bicep Curl demonstration

Bottle Weighted Alternate Bicep Curl

Bottle Weighted Reverse Curl demonstration

Bottle Weighted Reverse Curl

Handboard Slope Hang demonstration

Handboard Slope Hang

Lying One-Leg Reverse Bicep Curl (w/ Towel) demonstration

Lying One-Leg Reverse Bicep Curl (w/ Towel)

Roll Ball Forearm Pronator demonstration

Roll Ball Forearm Pronator

Roll Ball Forearm Supinator demonstration

Roll Ball Forearm Supinator

Roll Forearm Standing Against Wall demonstration

Roll Forearm Standing Against Wall

All Arms exercises