CardioContinuous CardioRated 1 out of 10

Bodyweight Skipping

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Animated demonstration of the Bodyweight Skipping

How to do the Bodyweight Skipping

  1. 1Stand upright with your feet together and arms at your sides.
  2. 2Jump off the ground, bringing your knees up towards your chest.
  3. 3Swing your arms in a circular motion to help with momentum.
  4. 4Land softly on the balls of your feet and immediately jump again.

Muscle group

Cardio

Type

Continuous Cardio

Equipment

None needed

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